1. Pono ʻoe i ka oxygen e hoʻololi i ka meaʻai i ikehu
He nui nā kuleana o ka oxygen i ke kino o ke kanaka. Pili kekahi i ka hoʻololi ʻana o ka meaʻai a mākou e ʻai ai i ka ikehu. ʻO kēia kaʻina hana i kapa ʻia ʻo ka hanu kelepona. I loko o kēia kaʻina hana, hoʻohana ka mitochondria i loko o nā pūnaewele o kou kino i ka oxygen e kōkua i ka wāwahi ʻana i ka glucose (sugar) i kahi kumu wahie hoʻohana. Hāʻawi kēia i ka ikehu e pono ai ʻoe e ola.
2. Pono kou lolo i ka nui o ka oxygen
ʻOiai ʻo 2% wale nō ka nui o kou kaumaha o ke kino, loaʻa iā ia ka 20% o ka nui o ka hoʻohana ʻana i ka oxygen. No ke aha mai? Pono ia i ka ikehu nui, ʻo ia hoʻi ka nui o ka hanu cellular. No ke ola wale, pono ka lolo ma kahi o 0.1 calories i kēlā me kēia minuke. Pono ʻo ia i 1.5 calories i kēlā me kēia minuke ke noʻonoʻo nui ʻoe. No ka hana ʻana i kēlā ikehu, pono ka lolo i ka nui o ka oxygen. Inā nele ʻoe i ka oxygen no ʻelima mau minuke, e hoʻomaka ana kou lolo e make, ʻo ia hoʻi ka pōʻino nui o ka lolo.
3. He kuleana koʻikoʻi ka oxygen i kāu ʻōnaehana pale
Mālama kou ʻōnaehana pale i kou kino mai nā mea hoʻouka kaua (e like me nā maʻi maʻi a me nā maʻi bacteria). Hoʻopau ka oxygen i nā pūnaewele o kēia ʻōnaehana, mālama i ka ikaika a me ke olakino. ʻO ka hanu ʻana i ka oxygen i hoʻomaʻemaʻe ʻia ma o kahi mea e like me ka air sanitizer e maʻalahi i kāu ʻōnaehana pale ke hoʻohana i ka oxygen. Hoʻopau nā haʻahaʻa oxygen haʻahaʻa i nā ʻāpana o ka ʻōnaehana pale, akā aia nā hōʻike e hōʻike ana i ka haʻahaʻa oxygen hiki ke hoʻāla i nā hana ʻē aʻe. Hiki ke hoʻohana ʻia kēia i ka wā e noiʻi ana i nā lāʻau lapaʻau maʻi kanesa.
4. He hopena koʻikoʻi ka loaʻa ʻole o ka oxygen
Me ka lawa ʻole o ka oxygen, hoʻomohala kou kino i ka hypoxemia. Hana ʻia kēia inā haʻahaʻa ka pae o ka oxygen i kou koko. Huli koke kēia i hypoxia, ʻo ia ka oxygen haʻahaʻa i loko o kāu mau kiko. ʻO nā hōʻailona ka huikau, ka puʻuwai wikiwiki, ka hanu wikiwiki, ka pōkole o ka hanu, ka hou, a me nā loli i ke kala o kou ʻili. Inā mālama ʻole ʻia, hoʻopōʻino ka hypoxia i kou mau kino a hiki i ka make.
5. He mea nui ka oxygen no ka mālama ʻana i ka maʻi pneumonia
ʻO ka Pneumonia ka #1 kumu o ka make i nā keiki ma lalo o 5. ʻO nā wahine hāpai a me nā poʻe makua ma mua o 65 ua ʻoi aku ka nāwaliwali ma mua o ke kanaka maʻamau. ʻO ka maʻi pneumonia kahi maʻi māmā i hoʻokumu ʻia e nā fungi, bacteria, a i ʻole ka maʻi maʻi. E ʻā a hoʻopiha ʻia nā ʻeke ea o ka māmā i ka pus a i ʻole ka wai, e paʻakikī ai ke komo ʻana o ka oxygen i ke kahe koko. ʻOiai e mālama pinepine ʻia ka maʻi pneumonia me nā lāʻau lapaʻau e like me nā lāʻau antibiotic, pono ka maʻi pneumonia koʻikoʻi e mālama koke i ka oxygen.
6. He mea nui ka oxygen no nā maʻi olakino ʻē aʻe
Hiki ke loaʻa ka hypoxemia i ka poʻe me ka maʻi pulmonary obstructive maʻi (COPD), pulmonary fibrosis, cystic fibrosis, sleep apnea, a me COVID-19. Inā loaʻa iā ʻoe kahi maʻi hānō nui, hiki iā ʻoe ke hoʻomohala i ka hypoxemia. ʻO ka loaʻa ʻana o ka oxygen hou no kēia mau kūlana e mālama i nā ola.
7. He mea weliweli ka nui o ka oxygen
Aia kekahi mea e like me ka nui o ka oxygen. Hiki i ko mākou kino ke mālama i ka nui o ka oxygen. Inā hanu mākou i ka ea i ʻoi aku ka kiʻekiʻe o ka manaʻo O2, e hoʻopilikia ʻia ko mākou kino. Hoʻopau kēia oxygen i ko mākou pūnaeho koʻikoʻi, e alakaʻi ana i nā hōʻailona e like me ka nalo ʻana o ka ʻike, ka hopu ʻana, a me ka ʻū. ʻO ka hopena, e pōʻino loa ka māmā a make ʻoe.
8. Pono nā mea ola a pau ma ka honua i ka oxygen
Ua kamaʻilio mākou e pili ana i ke koʻikoʻi o ka oxygen no ke kanaka, akā pono nā mea ola a pau e hana i ka ikehu i loko o kā lākou mau sela. Hoʻokumu nā mea kanu i ka oxygen me ka hoʻohana ʻana i ka carbon dioxide, ka lā, a me ka wai. Hiki ke loaʻa kēia oxygen ma nā wahi āpau, ʻoiai ma nā ʻeke liʻiliʻi o ka lepo. Loaʻa i nā mea ola a pau nā ʻōnaehana a me nā ʻāpana e ʻae iā lākou e komo i ka oxygen mai ko lākou kaiapuni. I kēia manawa, ʻike mākou i hoʻokahi mea ola wale nō - he parasite pili i ka jellyfish - ʻaʻole pono ka oxygen no ka ikehu.
Ka manawa hoʻouna: Jul-06-2022